Superfoods to Minimize Diabetes

HealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.

The most favorable Superfoods:

• Any kind of bean, from kidney beans to pinto beans.
• Vegetables that are dark green and leafy, including kale, collard greens and spinach.
• Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
• Berries, sweet potatoes or tomatoes.
• Salmon and other fish that are rich in omega-3 fatty acids.
• Nuts, whole grain foods and fat-free yogurt and milk.

Friends Have a Role in Pregnancy

HealthNFitness Tips: Friends play an important role in helping moms prepare for pregnancy, and in helping to ensure that the pregnancy goes smoothly.

Fitness Tips:

• Partners should discuss when the time for pregnancy is right.
• Partners should be screened for sexually transmitted infections before pregnancy to prevent transmission.
• Quit smoking, manage stress, eat a healthy diet, avoid illegal drug use and limit alcohol use to reduce the risk of fertility problems.
• Partners should have a medical checkup to discuss personal health, medical history, family history and medication use.
• Anyone who works with toxic chemicals should avoid exposing moms-to-be.

Health Tips to Help Prevent Heel Harms

HealthNFitness Tips: The heel is the largest of the human foot's 26 bones. And it's no stranger to strain and pain.

How to help prevent heel problems:

• Make sure your shoes fit well and offer plenty of support for the entire foot.
• Make sure you wear the right shoes for each activity.
• Stop using shoes that are well worn on the soles or heels.
• Carefully warm up and stretch before exercise, and remember to pace yourself.
• Treat your body to the right foods and plenty of rest; lose weight if you are overweight or obese.

Health Tips to manage the Neck sprain Pain

HealthNFitness News: A ligaments sprain of the neck can lead to symptoms including spasms, headache, stiffness and numbness in the arm or hand.

Tips to manage a sprained neck:

• Take an over-the-counter pain reliever.
• Apply an ice pack to the sprain for the first few days after injury, and then switch to a heating pad.
• Gently massage the area.
• Consider ultrasound or neck traction treatments.
• Ask your doctor about whether aerobic and isometric exercises could be helpful.

High Heels Bring on Ingrown Toenails

HealthNFitness Tips: High heels and other snug-fitting or pointed shoes are a leading cause of ingrown toenails, by putting constant pressure on the toes, the big toenails can grow into the skin and cause an infection, yet many women are unwilling to trade in their heels for more practical shoes.

Women who wear heels to take the following steps to prevent ingrown toenails:

• Trace each foot on cardboard and cut it out. Be sure the cutouts fit into a new pair of shoes before buying them to ensure they are not too narrow.
• Avoid wearing tight stockings.
• Don't wear heels longer than necessary.
• Avoid walking too far or standing too long in heels.
• Cut toenails straight across the top.
• Soak feet using Epsom salts or a soapy, lukewarm bath.
• Make sure feet are dried well with a clean towel.
• Apply a mild antiseptic to the toes.

If a toe becomes painful, swollen or has a discharge, it is likely infected and needs to be treated by a podiatrist. If the condition resists treatment, the toenail can be removed.

Health Tips for Caring an Enlarged Prostate

HealthNFitness Tips: As men age, it's common to develop an enlarged prostate, which can cause symptoms that include slowed urination, painful urination and a strong and sudden urge to urinate.

Tips to manage mild symptoms of an enlarged prostate:

• Go to the bathroom often, and urinate as soon as you feel the need.
• Restrict caffeine and alcohol, particularly after dinner.
• Restrict fluids within two hours of bedtime, and spread out fluid intake throughout the day.
• Avoid over-the-counter medications that contain antihistamines or decongestants, which can worsen symptoms.
• Get regular exercise and try to stay warm.
• Limit stress when possible.