Health Tips to manage the Neck sprain Pain

HealthNFitness News: A ligaments sprain of the neck can lead to symptoms including spasms, headache, stiffness and numbness in the arm or hand.

Tips to manage a sprained neck:

• Take an over-the-counter pain reliever.
• Apply an ice pack to the sprain for the first few days after injury, and then switch to a heating pad.
• Gently massage the area.
• Consider ultrasound or neck traction treatments.
• Ask your doctor about whether aerobic and isometric exercises could be helpful.

High Heels Bring on Ingrown Toenails

HealthNFitness Tips: High heels and other snug-fitting or pointed shoes are a leading cause of ingrown toenails, by putting constant pressure on the toes, the big toenails can grow into the skin and cause an infection, yet many women are unwilling to trade in their heels for more practical shoes.

Women who wear heels to take the following steps to prevent ingrown toenails:

• Trace each foot on cardboard and cut it out. Be sure the cutouts fit into a new pair of shoes before buying them to ensure they are not too narrow.
• Avoid wearing tight stockings.
• Don't wear heels longer than necessary.
• Avoid walking too far or standing too long in heels.
• Cut toenails straight across the top.
• Soak feet using Epsom salts or a soapy, lukewarm bath.
• Make sure feet are dried well with a clean towel.
• Apply a mild antiseptic to the toes.

If a toe becomes painful, swollen or has a discharge, it is likely infected and needs to be treated by a podiatrist. If the condition resists treatment, the toenail can be removed.

Health Tips for Caring an Enlarged Prostate

HealthNFitness Tips: As men age, it's common to develop an enlarged prostate, which can cause symptoms that include slowed urination, painful urination and a strong and sudden urge to urinate.

Tips to manage mild symptoms of an enlarged prostate:

• Go to the bathroom often, and urinate as soon as you feel the need.
• Restrict caffeine and alcohol, particularly after dinner.
• Restrict fluids within two hours of bedtime, and spread out fluid intake throughout the day.
• Avoid over-the-counter medications that contain antihistamines or decongestants, which can worsen symptoms.
• Get regular exercise and try to stay warm.
• Limit stress when possible.

HealthNFitness Tips for Sprain in the Neck

HealthNFitness Tips: A sudden impact from a car crash or a bad fall can lead to a neck sprain.

If you have any of these symptoms check your doctor:

• Neck pain, particularly pain at the back of the neck that worsens when you move.
• Pain in the neck that becomes worse about a day after an injury.
• Pain and muscle spasms in the upper area of the shoulder.
• A headache that affects the back of the head.
• A sore throat, feeling tired and irritable, or having trouble sleeping and concentrating.
• Numb sensation in the hand or arm, or a tingling sensation or weak feeling affecting the arms.
• Limited range of motion or stiffness in the neck.

HealthNFitness Tips When Exercise causes Hives

HealthNFitness Tips: When some individuals training, they may crack out in brought up, scratchy lumps and have other allergies during or just after action. Exercise-induced urticaria is the medical term for this outbreak of hives.

Tips When Exercise causes Hives:

• Itchy, bumpy skin that becomes flushed or red.
• A feeling of choking or having difficulty breathing.
• Stomach cramps.
• Headache.
• Swelling affecting the hands, face or tongue.

Health Tips to Clean Home from Arthritis Pain

HealthNFitness News: Arthritis pain and stiffness can make it difficult to take care of household chores and cleaning.

The Arthritis offers these suggestions:

• To avoid reaching high and bending low, attach your dust rag to an empty roll from gift wrapping paper.
• Instead of using your hands, use a wooden pizza paddle to help tuck in your sheets while making a bed.
• Also while making a bed, choose a smooth, lightweight comforter that you can easily slip over the sheets.
• Put a pair of old socks or gloves on your hands to dust.
• If your home has two stories, keep a vacuum cleaner and set of cleaning supplies on each floor.

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